A receding hairline is a common issue in the male and female population. It tends to affect males a lot more frequently than it does with women. So, for men, finding a cure or a prevention strategy is crucial before their hair starts to fall out. One way that has been used to combat hair loss and receding hairlines is Biotin. But, is biotin good for receding hairline? That is something many individuals have asked themselves and it is important to identify the facts and evidence before coming to a conclusion. In this article, you will find out whether biotin is good for male pattern baldness and whether it can be used to combat a receding hairline.
What is Biotin?
Biotin, in its most basic definition, is a vitamin that is found in everybody. It is commonly referred to as the H vitamin in science and is often found in the vitamin B category. The vitamin can be found in all sorts of foods and, more often than not, it will probably be present in your diet already. In addition, the body will produce biotin naturally in the stomach and has been linked to healthy nails, skin, and hair. It is for this reason why there is a link between receding hairlines and biotin in the first place.
What Relationship Does Biotin Have With Hair Loss?
As many of you may already know, the process of hair loss (genetically at least) is the result of vitamins and chemical imbalances, either with DHT or blood flow. With blood flow specifically, the theory states that receding hairlines can occur when the blood flow in the scalp is significantly weaker. As a result, the scalp is not receiving the correct amount of vitamins and nutrients it needs to sustain healthy hair growth. One such vitamin could be biotin.
Biotin itself is a water-soluble component that helps with the synthesis of fats, glucose and amino acids. It also plays a role in the cell metabolizing process which helps break down nutrients and improve blood sugar. As a result of all these processes, this vitamin contributes to healthy hair. So, in theory, a deficiency in this vitamin could result in thin and receding hairlines.
However, the deficiency is rare and only occurs under specific conditions (such as pregnancy).
Can biotin fix receding hairline?
Because biotin is an important vitamin that the body needs, it would be no surprise that it is linked to receding hairlines. The vitamin has been seen to play an important role in producing healthy cells and maintain proper nutrient regulation. As a result, a lack of this vitamin could lead to hair loss all over the body, not just the head. In some cases, individuals have lost their eyebrows and eyelashes because of a deficiency in biotin, which is something nobody wants, agreed?
So, is biotin good for receding hairline? At the moment, it appears it is, especially considering it has a direct correlation with hair loss when you consider deficiencies. There have been some studies performed by Harvard that have linked the use of biotin to healthier hair and hair preservation, but no study has yet been performed to see if the effects of biotin can reverse hair loss altogether.
Despite the fact that no studies have been performed on the matter, there have been enough observations to suggest biotin can be used to remedy a receding hairline.
The Issue with Biotin and Genetic Hair Loss
Although some do suggest that biotin can be used to help reverse the effects of a receding hairline, scientifically, the vitamin won’t work when the individual has no deficiency and is suffering from genetic baldness. This is because genetic baldness results from excessive DHT in the body which contribute to the damage and shrinking of hair follicles.
DHT causes the follicles to fall out and most remedies aim to target this main cause.
Biotin doesn’t offer any effect on this hormone and can be suggested to, therefore, have zero effect when it comes to fixing a receding hairline. As I have said though, no studies have been performed on the effects of biotin on fixing hair loss. At the moment, a lot of it is speculation.
Can biotin stop receding hairline?
Although there is little evidence to suggest that biotin can improve and repair a receding hairline (unless the issue resides in a deficiency), with the properties that Biotins contains, it is clear that it is a great way to prevent a receding hairline from ever happening. The vitamin is a crucial part of the body and is produced naturally to help with the cells, nutrients and hair strength.
Here are a few ways that biotin can prevent a receding hairline.
1) Stops You from Getting any Deficiencies
One of the main reasons you need to start taking biotin is to prevent yourself from getting any deficiencies. A biotin deficiency is the number one reason your hair will start to fall out as a result of this vitamin. Although the situation is rare and only happen to individuals in specific situations (pregnancy), you could still be a victim.
Making sure your body is topped up is very important to ensure you never suffer from any problems.
2) Helps for the Absorption of Proteins
Protein is one of the body’s primary nutrients. In fact, the nutrient makes up the majority of the human body. It also plays a role in hair strength and with the application of biotin, your body can help synthesis and break proteins a whole lot easier. Because of this, your hair follicles will remain healthier for longer, resisting the DHT that will cause them to shrink and fall out.
3) An Important Component for Skin Cells
Hair loss can also result from skin infections and bacterial issues on the scalp. If you want to have healthy skin that can resist such infections, you’re going to need biotin in your body. This is will help to regenerate skin cells and keep them nutritionally healthy.
When looking back at the question “ is biotin good for receding hairline? ” the answer is pretty clear. Biotin is one of the more important vitamins in the body and has been seen to correlate with the strength and healthiness of hair. If you have a sufficient amount of biotin in your body you will have minimal issues with your receding hairline and you will have healthier hair for much longer.
However, there is no evidence as of yet to suggest biotin can fix a receding hairline unless the issue is to do with a deficiency.
The vitamin can help prevent a receding hairline, but it cannot regrow hair with increased consumption.